by golinus | Oct 23, 2025 | Believe, Bible, Holistic lifestyle, Love
I have been using Young Living essential oils for over four and a half years now, and I am so glad that I was introduced to these oily wonders. I love to talk about the oils, smell the oils, put on the oils, and even ingest the oils. Even though I truly cannot see...
by golinus | Oct 23, 2025 | grandma, health, Holistic lifestyle
Stretching & breathing exercises have been working their way into mainstream culture for many years. Practitioners all over the world speak wonders about the ability to improve mental and physical challenges. The good news is that you don’t have to be an...
by golinus | Oct 22, 2025 | grandma, habits, Holistic lifestyle
As a grandma, it was easy for me to think that I could not make positive habit changes in my life. I was excited to see studies that show that not only is this not true, but there are simple steps we can take to make our new habits easier to accomplish! 1. Start...
by golinus | Oct 22, 2025 | Blog
Are you feeling stressed out? Research by Perkins (1994) cited in the Harvard Business Review shows that 60% to 90% of doctor visits were stress-related. What can be done about this? Check out this article that gives you 13 ways to reduce stress during the holidays!...
by golinus | Oct 22, 2025 | Improving sleep, Migraines, Quality sleep, Sleep tips
The Importance of Sleep for Migraine Sufferers Although everyone benefits from a good night’s sleep, it is especially important for women suffering from migraines. Quality sleep can significantly reduce the frequency and severity of migraine attacks and provide...
