by golinus | Oct 23, 2025 | grandma, health, Holistic lifestyle
Stretching & breathing exercises have been working their way into mainstream culture for many years. Practitioners all over the world speak wonders about the ability to improve mental and physical challenges. The good news is that you don’t have to be an...
by golinus | Oct 22, 2025 | grandma, habits, Holistic lifestyle
As a grandma, it was easy for me to think that I could not make positive habit changes in my life. I was excited to see studies that show that not only is this not true, but there are simple steps we can take to make our new habits easier to accomplish! 1. Start...
